Your calorie calculator gave you a number. Now what?
Treat the number as a starting estimate: eat to it for 14 days, log your food and morning weight, then adjust by 100 to 200 kcal based on the trend.
Your weight changes every day: how to see the real trend
Don't judge one weigh-in: compare the average of seven mornings with the average of the next seven, and change your eating only after 14 days of data.
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Articles on training, nutrition, and the body from the Fitanno editorial team.