Weigh in each morning as usual. Fitanno smooths out the day-to-day jumps and shows how much your weight changes per week.
Trend
88.4kg
−0.56 kg a week · target −0.5 kg
Jul 12Aug 10Sep 10today
It watches what you eat, how your weight changes and how much weight you lift, then adjusts your plan. Every rule comes from research.
Norms: protein 1.6–2.2 g/kg · fat 25–35% · sodium under 2,000 mg · caffeine and vitamins within the safe limits
Every change in your plan says why:
+2.5 kg: last time you hit the top of the range
Calories follow your weight
formula 2,450measured 2,310 kcal
Your first target comes from a proven formula for your height, weight, age and sex. After 14 days of logging and 4 weigh-ins, the app works out what you really burn: what you ate, minus the change in your weight trend.
Small steps, your call
2,3002,150 kcal
Weekly check: half the gap, 150 kcal at most
The weight goes up when you’re ready
6062.5 kg
The weight goes up once you hit the top of the rep range
Rest before you need it
light week: −10%
Light week: −10% load, half the sets, 7 days
Change sex, age, height or weight and the result updates at once. It runs in your browser; nothing is sent.
Sex
Age
Height, cm
Weight, kg
Weekly activity level
Lightly active · Walk or stand part of the day, ~5,000–7,500 steps
Choose a goal
Sample result: age 30, 178 cm, 80 kg
Daily calories
1,991kcal/day
440 kcal below your maintenance of 2,431 kcal · steady loss
1,768 Resting energy+663 Activity−440 Goal
A sample week with a plan
2,281 training day
1,881 rest day
You eat more on a training day and less on a rest day. The week averages to your target.
A rough estimate from a standard formula. Not medical advice.
Wednesday, hour by hour: from the morning scale to the closed day in the evening.
Log one number each morning. See the 90-day trend and how much you change per week.
in Body
today
88.2kg
trend 88.4 kg · −0.56 kg a week
The menu comes with portions sized for your calories. Check off what you’ve eaten and swap a dish when it doesn’t suit you.
in Meal plan
in Nutrition
2,472kcal planned
Day A · P 179 · C 260 · F 66 g
Breakfast · 20 min
Oat pancakes672 kcalP 40C 52F 32
Lunch · 10 min
Tuna, beans and onion841 kcalP 68C 91F 17
Snack
Turkey with rice cakes364 kcalP 28C 54F 3
Dinner · 25 min
Turkey and bulgur595 kcalP 43C 64F 14
Lunch · 13:00
Recognized · 3 foodsChicken, rice, green beans
Set a goal in milliliters and tap once for every glass. Tapped by mistake? Undo the last one.
in Water
1.7of 3.0 L
last at 15:40
250 ml glasses12
What are you drinking?12 drinks
Last 7 days · average 2.7 L
Pick one of 22 programs for the gym or home. Every set shows a suggested weight and reps based on your past workouts, so you don’t guess where to start.
in Workouts
Barbell bench press
Weight
82.5kg
Reps
5
+2.5 kg since last time
up next · rest 2:00
Up next
In the evening Today gathers the day: what you ate and drank, whether you trained. Below it is tomorrow: the menu and the next workout.
in Today
Good evening, Martin
301kcal
left of 2,472 · the day is closed
Tomorrow · Thursday
Here you count weeks and months: statistics, lab results, supplements, and the exercise catalog.
Pick a period to see how your workouts, food, body, water, and lab results are going.
in Statistics
Every exercise has a description. Some have 3D animation or illustrations. Add a missing exercise or suggest one to us.
in Exercises
Upload lab results and see how each marker changes over time. It does not give medical advice, a diagnosis, or treatment.
in Lab results
Log what you take and when. Fitanno reminds you about every dose and tells you when you’re running low. Not medical advice.
in Supplements
Your coach sees your logs, and you choose which. They see who is waiting for an answer.
Invite them by email or with a link. Then switch on one section at a time, and switch it off whenever you like.
for you
My coach · Maria Petrova
3of 6 sections are shared
What Maria sees
Chat
Whoever sent a check-in or a message is at the top.
for the coach
Maria Petrova · coach
2waiting for a reply
of 14 clients
Waiting for your reply2
On plan
A sample profile with six months of logs. Workouts, food, body, lab results and stats: tap anywhere.
Over 6 months
−8.4kg
goal is 84.0
AprMayJunJulAugSepOct
The basics are free, with no ads.
Free
€0
Then:
Pro
€0.99a month
Then:
Price includes VAT.
Point the camera at the code. It opens fitanno.com, then you add it to your home screen like an app.
Write to us
Can't find the answer? Email hello@fitanno.com.
A free plan: your workout log, two starter programs, food without AI, barcode scanning, water, weight, measurements, photos, stats, your whole history and export. Fitanno Pro adds all the AI, every other ready-made program, the ready-made meal plans, Lab results and supplements. Try it for 14 days, no card.
Pro costs €0.99 a month including VAT. You can also pay yearly. The basics are free: your log, weight, photos, statistics and data export. If the price changes, we tell you at least 30 days ahead.
Pro adds all the AI (meal photo, meal from text, progress review, AI for lab results), every other ready-made program, the ready-made meal plans, Lab results and supplements.
14 days free, no card. We offer it after setup or when you open a Pro-only feature. It ends by itself, no charge.
You pick Pro monthly or yearly. The price includes VAT and you see it before you pay.
Yes, in Settings. Pro stays until the end of the paid period.
The full amount is refunded within 14 days of the first payment or of a yearly renewal.
What you enter: workouts, food, weight and measurements, progress photos and lab results if you upload them. You sign in with email, Google or Apple. Sign-in goes through Clerk. There are no ad trackers or analytics cookies. We do not sell your data or use it for ads. Details are in the Privacy policy.
In Settings → Data → All my data you delete the account yourself: logs, photos, lab documents and AI results. Before that you can download everything as a ZIP. You can also email privacy@fitanno.com: we delete within 30 days. Backup copies drop off within 90 days. We reply within one month.
It recognizes food from a photo, description or voice, reads a plan from a file and sorts lab results. We send only the data for that request. Your name and email from your account are not sent. Each AI feature has a daily or monthly limit.
We ask you once whether you agree to us handling your health data. You can withdraw it any time in Settings → Data.
Maintenance calories come from a proven formula using your sex, age, height, weight and activity. Your goal adds or removes calories. Protein follows your body weight and goal. If your coach gave you numbers, enter them manually.
Yes. Fitanno is a web app: open fitanno.com in the browser and add it to your home screen on iPhone and Android. Nothing installs from an app store.
No. Start with what you need; every module is optional. You can log workouts only.
You upload lab results as a PDF or photo and see them lined up over time. Fitanno does not give medical advice, a diagnosis or treatment.
Fitanno is built and run by Angel Gramatikov as an individual, not a company. He is also the data controller. Email him at hello@fitanno.com.
Yes. Upload it as a PDF, Word file, text file or photo (and scanned PDFs up to 20 pages), or paste the text. Fitanno turns it into a draft you review before it goes live.
Yes. Invite a client by email or link. You see only the logs they switch on, you message each other in the chat, and every week you see their check-in and who needs a reply.
Start on the free plan, with no card. Sign in with email, Google or Apple. Try Pro for 14 days, also with no card.
1,991kcal
Daily calories
1,768 Resting energy+663 Activity−440 Goal
